![]() Swimmers utilize their whole bodies throughout the workout (unless they’re intentionally isolating a muscle for a workout). Improves muscular strength and flexibility This benefit leads the heart muscle to become larger and pump blood more efficiently.Īccording to the Swim Strong Foundation, swimming for 30 minutes per day can decrease the presence of coronary heart disease in women by 30%-40%. Swimming is an endurance activity, meaning the benefits are primarily influencing the aerobic system. Now, even when not training for triathlons, I try to keep swimming as a part of my routine because I know it’s hugely beneficial.īelow, I go into detail about the various health benefits of swimming. While I was doing my research, I learned quite a bit about the many health benefits of swimming. ![]() I found myself researching the best swimming gear, watching YouTube videos of different swimming drills, and signing up for a SwimOutlet membership (which I recommend because it’s a money saver!). ![]() If you’re like me, you feel a bit more confident when approaching a goal by diving deep and learning everything there is to know. The swim section of a triathlon involves a little more than a dip in the water, so I found myself learning a new skill. I was pretty happy with that version of swimming, but as an endurance sport enthusiast who’s engaged to an Ironman athlete, I began to feel the itch to complete a triathlon. Prior to summer 2021, when someone asked me if I wanted to go swimming, I assumed they meant: let’s go to the beach, lie in the sand, and ever so briefly put our toes in the water.
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